Home
Exercise and Home Activities |
| Aerobics: low impact |
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Aerobics: high impact |
|
| Aerobics, Step:
low impact |
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Aerobics, Step:
high impact |
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| Aerobics: water |
|
Bicycling, Stationary:
moderate |
|
| Bicycling, Stationary:
vigorous |
|
Circuit Training:
general |
|
| Rowing, Stationary:
moderate |
|
Rowing, Stationary:
vigorous |
|
| Ski Machine: general |
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Stair Step Machine:
general |
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| Weight Lifting:
general |
|
Weight Lifting:
vigorous |
|
| Training
and Sports Activities |
| Basketball: playing
a game |
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Basketball: wheelchair |
|
| Bicycling: BMX or
mountain |
|
Bicycling: 12-13.9
mph |
|
| Bicycling: 14-15.9
mph |
|
Boxing: sparring |
|
| Football: competitive |
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Football: touch,
flag, general |
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| Frisbee |
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Golf: carrying clubs |
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| Golf: using cart |
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Gymnastics: general |
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| Handball: general |
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Hiking: cross-country |
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| Horseback Riding:
general |
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Ice Skating: general |
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| Martial Arts: general |
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Racquetball: competitive |
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| Racquetball: casual,
general |
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Rock Climbing: ascending |
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| Rock Climbing: rapelling |
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Rollerblade Skating |
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| Rope Jumping |
|
Running: 5 mph (12
min/mile) |
|
| Running: 5.2 mph
(11.5 min/mile) |
|
Running: 6 mph (10
min/mile) |
|
| Running: 6.7 mph
(9 min/mile) |
|
Running: 7.5 mph
(8 min/mile) |
|
| Running: 8.6 mph
(7 min/mile) |
|
Running: 10 mph
(6 min/mile) |
|
| Running: pushing
wheelchair, marathon wheeling |
|
Running: cross-country |
|
| Skiing: cross-country |
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Skiing: downhill |
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| Snow Shoeing |
|
Softball: general
play |
|
| Swimming: general |
|
Tennis: general |
|
Volleyball: non-competitive,
general play |
|
Volleyball: competitive,
gymnasium play |
|
| Volleyball: beach |
|
Walk: 3.5 mph (17
min/mi) |
|
| Walk: 4 mph (15
min/mi) |
|
Walk: 4.5 mph (13
min/mi) |
|
| Walk/Jog: jog <10
min. |
|
Water Skiing |
|
| Water Polo |
|
Whitewater: rafting,
kayaking |
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| Daily
Life Activities |
| Chopping & Splitting
Wood |
|
Gardening: general |
|
| Housecleaning: general |
|
Mowing Lawn: push,
hand |
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| Mowing Lawn: push,
power |
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Operate Snow Blower:
walking |
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| Children's Games:
4-square, etc. |
|
Raking Lawn |
|
| Supine
Exercise : moderate effort |
|
Shoveling Snow:
by hand |
|
