Estimate your Fitness Level (VO2
Max and More)
This test is designed to
give you an idea of where you should start exercising and how
intense you should exercise during a cardiovascular/aerobic workout.
This will give you a baseline assessment of your current fitness
level.
First, we
will estimate your VO2 Max. This is a measure of the maximal amount
of oxygen that you can take in and then transport and use in your
body's tissues. There are many tests that can be performed to
determine your estimated VO2 Max. The one we have chosen is the
easiest to do in terms of time, equipment and simplicity. It can
be done in a gym or outdoors.
Then, you
can match that variable (your VO2 Max) to your current level of
fitness and target heart range presented in the table
below.
The Test:
Perform a timed, one mile walk as fast as you can without causing
any great discomfort. At the completion of this mile, you take
your pulse and record the time (in minutes) it took for you
to walk the mile.
