Daisey Physical Therapy and The Center for Human Performance

Cervical/Neck

Shoulders/Rotator Cuff

Knees/Patella

Hips

Elbow and Wrist

Ankle and Foot

Target Heart Rate Calculator

Heart Rate Percentage	Number of heartbeats over a period of one minute	Number of heartbeats over a period of 15 seconds
100%	beats	beats
95%	beats	beats
90%	beats	beats
85%	beats	beats
80%	beats	beats
75%	beats	beats
70%	beats	beats
65%	beats	beats
60%	beats	beats
55%	beats	beats
50%	beats	beats

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