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FOREARM
STRETCH
CORRECT FORM
Stand facing a
table. Place the backside of your hand against a table. Gently force
your wrist into flexion as shown. This will stretch the forearm extensor
muscles.
Place the palm
of your hand against a table. Gently force your wrist into extension
as shown. This will stretch the forearm flexor muscles.
Hold for at least
30 seconds in each direction.
MUSCLES
STRETCHED
SAFETY
CONSIDERATIONS/PRECAUTIONS
The
goal is to stretch and isolate the wrist extensors and flexors. This
is especially important in racquet sports where the forearm muscles
are used extensively.
You should only feel this in the forearm muscles. You should not
feel anything beyond a VERY mild stretch in the wrist joint itself.
If you experience any pain in the front of the wrist, or pins/needles
while stretching the wrist extensors, consult with a medical professional.
This may be a sign of a nerve entrapment. |
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